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Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. …
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple r…
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Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for th…
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…
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If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…
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The CBT guide for Children and Adolescents gives you the resources to help the children in your life…
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has …
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, incl…
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Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…
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Is CBT an effective form of therapy for adults?YES, truly yes! In many studies, CBT has been proven …
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This content is an independent and unofficial summary created for informational and educational purp…
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It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive …
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Is CBT an effective form of therapy for children?Absolutely YES! In recent years into the scientific…
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You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. T…
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